Therapy beyond just talking—
for lasting relief from anxiety, overwhelm, and self-doubt.
At Something New Counseling & Consultation LLC, I help adults move beyond surviving each day and begin creating a life that feels calmer, more balanced, and more connected.
Rather than simply talking about your problems, we'll use practical skills and evidence-based therapies to help your brain and body create lasting change.
Something New Counseling and Consultation, LLC
Online across Arizona & California
Trauma informed care
Individual session
EMDR Consultation for Therapist
Amanda M. Harmon, LPCC
Still Feeling Stuck...
Try Something New
Life wasn’t supposed to feel like this—heart racing, mind spinning, always waiting for the next shoe to drop. Maybe you’re:
Feeling on edge: Worry, “what if” thoughts, and tension that never fully lets go.
Experiencing panic: Sudden waves of fear, tight chest, dizziness, or feeling like you’re not in your body.
Exhausted by daily stress: Work, relationships, caregiving, and expectations piling up until you’re running on fumes.
Why you’re here
You've Tried Everything...
TikTok, YouTube, Self-help books, Talk therapy, Instagram, Facebook
Yet somehow...
Hoping something finally clicks.
Searching for the missing piece.
Staying busy so you don't have to feel.
Telling yourself to "just calm down."
Talking about it over and over again.
The anxiety returns.
The overthinking starts again.
You’re left wondering why nothing seems to last.
It's Time to Try Something New!
Something New
starts with understanding—
and grows through lasting change.
You may already understand why you're anxious, overwhelmed, or stuck—but insight alone doesn't always create change.
You'll learn to:
Calm your nervous system.
Manage anxiety and panic.
Quiet overthinking.
Build healthier boundaries.
Apply tools between sessions.
Because lasting change happens not just through understanding—but through practicing new ways of responding.
Together, we'll explore what's keeping these patterns going while using practical skills and evidence-based therapies to help your brain and body respond differently.
Imagine...
...walking into work without carrying anxiety before the day even begins.
...being able to enjoy dinner without mentally running through tomorrow's to-do list.
...having disagreements without overanalyzing every word afterward.
...setting healthy boundaries without guilt.
...trusting yourself to make decisions.
...feeling more patient with your children and the people you love.
...sleeping without your mind racing.
Real Change is Possible
It's time for YOU
—
to discover what's possible when therapy goes beyond just talking.
I invite you to contact me today and
Schedule your free consultation.
You don't have to keep living in survival mode or wondering why nothing seems to change. Imagine feeling calmer, trusting yourself more, and having practical tools that help you navigate life's challenges with confidence.
Taking the first step can feel overwhelming, but you don't have to do it alone.
Schedule your free 15-minute consultation, and let's talk about what you're experiencing, answer your questions, and explore whether we're a good fit.
Ready to Try
Something New?
Grounded in rigorous training
100%
Evidence-based protocols
EMDRIA
Approved consultation
1-on-1
Collaborative care
Something New Counseling and Consultation
Evidence-based trauma informed care and clinical EMDR consultation.
REACH OUT
hello@somethingnewcc.com
Individual sessions online
EMDR Consultation nationwide
© 2026 Something New Counseling and Consultation-Licensed clinical practice and certified EMDR consultation.
STRUCTURED HEALING & CLINICAL CONFIDENCE
