Specialties

“Always remember you are absolutely unique. Just like everyone else.” - Margaret Mead

Something New Counseling and Consultation, LLC

At Something New Counseling & Consultation, therapy is never one-size-fits-all. Every person brings a unique story, strengths, and goals. That's why I tailor treatment to your individual needs using evidence-based approaches that go beyond simply talking about what's wrong.

Together, we'll find the approach—or combination of approaches—that best supports your journey toward lasting change.

Something New...

While these are the primary approaches I use,

therapy isn't about fitting you into a specific treatment model. It's about understanding your unique experiences and choosing the tools that will help you create meaningful, lasting change.

Whether you're navigating anxiety, panic, overwhelming stress, relationship challenges, or the impact of difficult life experiences,

we'll work together to develop a personalized plan that helps you feel calmer, more confident, and more connected to the life you want.

CPT
EMDR
CBT
DBT
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gray graphic textile
a multicolored tile wall with a pattern of small squares
a multicolored tile wall with a pattern of small squares
red pavement bricked wall
red pavement bricked wall
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teal and green pebbles

Tailored just for YOU!

You don't have to figure it all out on your own.

If you're ready for therapy that goes beyond insight and focuses on lasting change, I'd love to help.

Schedule your free 15-minute consultation today, and let's talk about how we can work together.

Ready to Try Something New?

Contact Me Today!