Trauma Therapy

“Change your thoughts and you change your world.” – Norman Vincent Peale

Something New Counseling and Consultation, LLC

Rewriting the Past by Creating New Thoughts.

A traumatic event might look like:

After a traumatic event, your mind may keep replaying what happened—going over every detail, searching for a different ending.

Thoughts like “What if I had done something differently?” or “I should have prevented it” can show up again and again.

But...

What if you could understand how a challenging experience has shaped the way you think about yourself, others, and the world?

And..

What if you could examine and shift these thoughts into more balanced, accurate, and compassionate perspectives?

You Can...

If you are ready to rewrite your past and finally have peace of mind, contact me today.

Try Something New

You will begin to believe...

What is CPT?

“I did the best I could in a situation where I had limited control.”

“What happened doesn’t define my worth. My reactions were normal responses to trauma.”

“I can build closeness at my own pace with people who show they’re safe.”

“I can see the whole picture, not just the parts I blame myself for.”

“Some people are unsafe, but many are trustworthy. I can choose who to trust based on evidence.”

Cognitive Behavioral Therapy (CPT) is an evidence-based therapy that teaches you to look at the thoughts you have about your trauma — especially the ones that make you feel stuck, guilty, or unsafe - and helps you

rethink those thoughts in a more accurate and helpful way.

Instead of thinking...

“It was my fault. I should have stopped it.”

“I’m weak because of what happened.”

“I can’t be close to anyone. Intimacy isn’t safe.”

“All I see are the mistakes I made.”

“I can’t trust anyone. People always hurt you.”

What to Expect in Therapy.

We’ll begin by building tools to help you feel grounded and supported.

From there, we’ll:

· Identify thoughts and beliefs connected to the experience.

· Explore evidence for and against those beliefs.

· Develop more balanced and helpful ways of thinking.

A New Way Forward.

If you are ready to experience...

A steadier sense of trust in yourself and the world.

A growing confidence in your choices.

And more space in your life for connection, joy, and a sense of possibility.

I invite you to reach out today to explore if CPT is right for you.

Begin to see the difference between the story trauma taught you and the truth of who you are.

Reach Out Today